Benefits of Hydration


I find this to be a very important blog to make. The importance of staying hydrated which many people don’t understand. It’s still quite common for me to hear someone say they do not drink water. 


  • Regulates Body Temperature
  • Improved Brain performance 
  • Digestive Harmony- hydration helps your body digest food
  • More Energy 
  • Weight Loss/Management 
  • Decreased Joint Pain
  • Kidney Stone Prevention
  • Healthier Heart 
  • Fewer Headaches 
  • Improved Detoxification 
Many wonder how much water they need a day. Best answer is One-Third of your body weight or you can go by the rule of thumb which is 8 glasses a days

Note: If your pregnant or Breastfeeding the about of water you need increases. 

~ Wolf Mama Luna